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Saturday March 8, 2025 9:00am - 12:00pm EST
In this session, we are going to cover how to be prepared to enter into the fire service, how to become a more well-rounded current firefighter, and provide tools to take back and help others in your department improve in physical and mental health. We aim to educate the importance of both physical and mental health in the fire service. We will cover basic on-duty fitness programs, how to perform basic movements safely, how to prepare for a physical agility test, eating for success on the job, and managing stress on the job. This session will consist of both lecture and hands on training. Participants should bring clothes they can move around comfortably and exercise in.
Speakers
avatar for Alexandria Brown

Alexandria Brown

Female Firefighter of Ohio
Our MissionFemale firefighters of Ohio is dedicated to providing resources to primarily women in the fire service, but not women alone. We aim to create an environment that aids in bringing support to women in training, mentorship, and experience. We want each and every person involved... Read More →
Saturday March 8, 2025 9:00am - 12:00pm EST
Room 1320 - 1st Floor South Wing 9301 Buck Rd
  Fire

Attendees (7)


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