In this session, we are going to cover how to be prepared to enter into the fire service, how to become a more well-rounded current firefighter, and provide tools to take back and help others in your department improve in physical and mental health. We aim to educate the importance of both physical and mental health in the fire service. We will cover basic on-duty fitness programs, how to perform basic movements safely, how to prepare for a physical agility test, eating for success on the job, and managing stress on the job. This session will consist of both lecture and hands on training. Participants should bring clothes they can move around comfortably and exercise in.
